to help you solve ongoing conflicts in your daily life. each therapist is the best individual that can help every personal trying to find procedure.|Even though scientific research on gua sha is restricted, the observe is historically used to aid encourage circulation, lessen inflammation, and minimize suffering.|The Mayo Clinic defines spouse and children therapy being a style of psychotherapy that addresses fundamental troubles that have an impact on the psychological overall health on the loved ones. It helps make improvements to interaction by knowledge dynamic associations in the spouse and children process and tackle conflicts inside a workable way. |In some instances, psychotherapy can be as powerful as medicines, including antidepressants. But determined by your situation, communicate therapy by yourself might not be sufficient to ease the indicators of a psychological overall health problem. You also might have medicines or other therapies.|1. Beolu Village: This restaurant offers regular Korean cuisine inside of a beautifully restored hanok (regular Korean residence). The inside is adorned with historic artifacts along with the dishes are created with locally sourced elements.|Here?�s what you'll want to contemplate to start with. Thinking of calling your son or daughter?�s therapist to testify inside a custody scenario? It might not help your situation??and could|and will} even backfire. In this article?�s what you need to look at initial.|It commences with a booking The one way to depart an assessment should be to very first generate a scheduling. Which is how we know our opinions originate from real guests who may have stayed within the property.|The workers had been all quite welcoming and practical and no ask for for aid was a problem for them. The hotel is effectively situated, becoming close to purchasing, transport, and the tourist web pages. We would absolutely continue to be there again.|posits which the pure condition with the brain is made up of many, subpersonalities that "comprise important features and skills but are pressured from their Obviously vulnerable states by traumas or attachment injuries.|In the course of the Korean War, Bupyeong was greatly bombed, but Bojeon Industry miraculously survived and remained a vital hub for trade and commerce. In fact, the industry performed a vital position in stabilizing the financial system of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a technique that contain rhythmic tapping with loose fists or palm of the arms or blade on the hands. This method boost the blood flow and lessen the tiredness and give additional Strength.|four. Neighborhood Participation: Local inhabitants actively participated inside the transformation approach by painting their properties with vibrant shades and helping with other creative actions.|Having said that, there remain worries about human legal rights abuses while in the country Inspite of these alterations. 10. Are there any hidden gems or lesser-recognized historic places that travelers need to take a look at when going to Bupyeong-gu?|In 2012, it absolutely was documented that about two hundred prisoners have been produced from Wolgot Prison Camp as well as remaining prisoners had been transferred to other camps. The camp has due to the fact been shut down.|Prevent ingesting the bathwater or obtaining it with your eyes. This may make you Ill or irritate your eyes.|Recently, Bupyeong Culture Street has embraced technological know-how to appeal to far more readers. The street is adorned with LED lights and interactive displays that generate an immersive practical experience for visitors.|Quantum Will in Therapy Quantum concept may well make us extra uncertain, but it does not incline us to believe in absolutely free will. Quantum idea may make us much more unsure, but it doesn't incline us to believe in cost-free will.|2nd time stop by this lodge as subsequent day we need to head to Airport at 5am. So this spot is nice! Educate station just at the rear of by walking 5mins. Prepare to Incheon Airport ard 5:26am.|The influx of foreigners brought new architectural variations and cultural influences, contributing to your exceptional combination of classic Korean and Western-style properties that can be observed in Bupyeong-gu right now.|Sure, there are actually going for walks excursions that target the historical sights and landmarks in Bupyeong-gu. Some of these excursions might be organized by local tour businesses or from the Bupyeong-gu district Workplace alone.}
Although it can be frustrating for sufferers and specialists alike, discovering the ideal therapist is frequently a process of demo and error.
Check the oil on your skin. In advance of utilizing your essential oil, it?�s crucial that you Look at which the mixture doesn?�t irritate the skin.
The institution of Incheon Open Port opened up Korea to global trade and brought about a rise in cultural Trade, import and export of goods, along with the arrival of overseas residents.??for a particular particular person often arrives down to their unique fears, the alliance they?�re in a position to variety with their therapist, as well as their personal preferences.|To additional enhance the cultural aspect of Bupyeong Tradition Street, neighborhood artists were invited to setup their workshops and studios along the street. Site visitors can now receive a glimpse into these Resourceful Areas and perhaps order special handmade crafts directly from the artists.|We are a practice that operates and formulated with massage therapists. we elect our therapist from the most experienced practitioners in the region. We could grantee you receive the top Massage in Wake Forest.|works by using the Artistic strategy of art-building as an avenue for self-expression to examine your thoughts and inner activities. By way of the method, it aims to enhance psychological effectively-becoming and gain greater Perception into who you might be as a person.|five. Diminished Website traffic Congestion: As more people choose to use general public transportation much like the Maglev Line, there has been a discount in visitors congestion on roadways. This has not merely enhanced air top quality but also designed traveling within just Bupyeong-gu far more effective.|six. Cheongryangsa Temple ??a small temple with a good looking waterfall close by, attracting website visitors for its serene ambiance and organic beauty.|Picture a way of deep relaxation washing about you as gentle strain is placed on specific factors on your own feet, fingers, and ears. Reflexology with Aromatherapy brings together the ancient therapeutic art of reflexology While using the therapeutic electric power of crucial oils.|Now, site visitors to Bupyeong Lifestyle Avenue can take pleasure in a various range of things to do ideal for all ages. From searching at distinctive boutiques and striving out common foods at nearby dining establishments to attending performances or taking part in arms-on workshops ??there is one thing for everybody on this lively Avenue.|MBT was in the beginning created for borderline and antisocial temperament Diseases but can also treat material abuse, having disorders, and depression.|Pour your oil mixture into the h2o. Consider Keeping it underneath the faucet to distribute the oil combination through the water.|Aromatherapy is commonly included to a standard massage session as an additional provider. The massage therapist may possibly diffuse A vital oil while in the room throughout your session or they might increase a handful of drops of oil to massage lotion and implement it directly to your skin.|seven. Sustainable Tourism: Sustainable tourism techniques are already inspired while in the village to keep up its integrity whilst advertising tourism. Standard upkeep perform is done to maintain almost everything presentable for readers.|The identify ?�Bojeon??implies ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which reflects the necessity of the market in sustaining the livelihoods of its retailers and citizens. It is alleged that all through periods of hardship or economic downturn, people would take a look at Bojeon Industry to pray for prosperity and accomplishment.|Bupjeong Marketplace, situated in the Namdong-gu district of Incheon, features a record relationship again more than a hundred yrs. It had been established in 1922 in the Japanese colonial time period and it has since developed and evolved into considered one of the largest common markets in Incheon.|Nowadays, it proceeds to thrive as a significant commercial hub for South Korea, connecting the nation to varied abroad destinations by sea routes.|Humanistic therapy parallels the gestalt, present-oriented technique. The communicate therapy does not focus as much on previous situations as it does in your Energetic participation with The existing instant.|Your therapist will allow you to have an understanding of your subpersonalities and aid you in making a cohesive marriage with those autonomous components to maneuver towards a cohesive, unchanging Main self. Just one analyze from the|After the Loss of life on the North Korean chief Kim Jong-il in 2011 plus the rise of his son, Kim Jong-un, there were some documented alterations from the operation on the prison camp.|This recognition encourages far more website visitors to come back into the village, further boosting its tourist appeal. twelve. Could you endorse any community dining establishments or eateries with both equally delicious foods and also a historic ambiance in Bupyeong-gu?|Guidance Your entire body?�s all-natural defences Using the antibacterial and antiviral properties of certain critical oils.|Look at building your own private diffuser by Placing your oil mixture inside of a bowl of scorching h2o.[24] X Exploration supply|Overall, these museums give enjoyable and academic encounters for people of any age to find out about the rich record and tradition of Bupyeong-gu. Similar Posts|A further consideration is The dearth of regulation more than critical oils and crucial oil products Utilized in an aromatherapy massage. Since quite a few critical oils are regarded cosmetics, the Food and Drug Administration doesn?�t regulate them for basic safety and effectiveness.|Swedish massage could also supply shorter-phrase reduction from shoulder soreness, per the NCCIH. As with neck soreness aid, you might consider speaking with the massage therapist about regular sessions To optimize the advantages to your shoulder location.|As the ideal Swedish Massage in Wake Forest, NC we prioritize comprehensive oral health for every affected person. E book your appointment now! You can easily agenda your session as a result of our website or get in touch with us immediately. Experience the difference that a talented Swedish massage can make in your daily life!}
This may necessarily mean connecting them with educational resources about therapy, serving to them determine likely clinicians in their location, creating appointments, or giving transportation for their very first session. lingering stigma bordering mental well being??the decision|the choice} to start therapy isn?�t always a straightforward one.|Your customized sixty-minute procedure starts with a session. We discuss your precise wants and preferences to pick out a novel blend of crucial oils, Each individual preferred for its therapeutic Homes to boost your massage. Book your expertise currently for any journey of tranquility and rejuvenation.|10. Economic Positive aspects: The transformation has introduced financial Advantages to the area people by developing job chances and building revenue via tourism-connected pursuits which include souvenir shops, cafes, and restaurants.|Bupyeong Culture Street is noted for hosting different functions throughout the year, which include Road performances, festivals celebrating common Korean society which include dance and new music, and modern-day cultural exhibitions showcasing modern day art.|Undergoing an entire course of publicity therapy is often reasonably swift. Dependant upon the depth within your fears And just how you respond to This system, it usually takes any place involving a number of weeks and greater than twenty periods. |The overall purpose of aromatherapy is supposed to increase your physical and psychological properly-getting. More individuals are screening out crucial oil goods than previously just before by diffusing them in the home or diluting them for pores and skin utilization.|Mix 7 to12 drops of important oil to every fluid ounce of copyright oil, determined by how strong you'd like the aroma.[ten] X Investigate resource}
My name is Inga And that i personal Inga?�s Swedish Massage and System Sculpting . I feel that so Many of us have this sort of fast paced and annoying life they ignore to just take time for themselves.
Tell your massage therapist that you just?�re Expecting so they are improved ready to support your requirements. By way of example, They might Have you ever lie on the side in place of the traditional facedown place. purchasers trying to find Swedish massage in Wake Forest, Raleigh, Youngsville, and encompassing places is booming daily.|The station was originally referred to as Jeodok Station and was a small wooden making employed for transportation of goods and materials. In 1914, it absolutely was renamed as Bupyeong Station following the nearby village of Bupyeong-dong.|By attaining a larger idea of your unconscious motivations along with the correct explanations at the rear of your actions, you are able to choose how you ought to react much healthier.|It is possible to Examine with your resort or even a journey agency To learn more on obtainable going for walks tours in Bupyeong-gu. four. What on earth is the importance of Incheon Open Port, and So how exactly does it tie into Bupyeong-gu?�s history?|You can anticipate a enjoyable and rejuvenating working experience. Our therapists will check with with you to comprehend your preferences and pick ideal important oils. The cure will occur within a tranquil ecosystem, and you will be encouraged to rest and enjoy the knowledge.|Clients who're coming to therapy with precise psychological wellness issues??such as|like|including|for example|for instance|which include} obsessive compulsive dysfunction or write-up-traumatic tension??may|might|could|may possibly|may well|may perhaps} reward most from the clinician who focuses primarily on the region or who employs a kind of therapy exclusively meant to treat it.|Inside the early 1900s, Bupyeong was known for its conventional markets in which locals marketed residence items and deliver. It wasn?�t till the 1950s that the area started to transition right into a cultural Heart.|My solution is 연수구휴게텔 rooted during the perception which the head and physique are often Doing work to guard and heal us. By integrating Power therapeutic, breath and motion, I assistance to empower shoppers inreleasing worry, processing trauma, and restoring energetic equilibrium.|Aromatherapy massage brings together important oils and massage therapy. Here's what you have to know regarding how crucial oils can be utilized in a very massage??Increasing blood circulation would make your body get far more oxygen as a result muscle fibers experience take it easy and healthier. This massage also flushes out toxins, which make soreness and stiffness go away.|Offers fatigued tourists a convenient and comfy natural environment, at an affordable and appealing price.|The reception counter is manned right until 12am and assisted us to reserve a taxi in advance for morning flight. Hotel is surrounded by convenience merchants, foods locations.|He purchased the development of Hangul, the trendy Korean alphabet, and proven a countrywide academy for schooling and study termed Jiphyeonjeon in Bupyeong-gu.|If wikiHow has assisted you, please look at a little contribution to assist us in aiding more viewers such as you. We?�re committed to giving the entire world with no cost how-to assets, and perhaps $1 assists us within our mission. Support wikiHow Indeed No Not Practical 0 Useful 4|People seeking help with romance or family difficulties may well take advantage of relationship and relatives therapy, partners therapy or partners counseling.|In some cases, you should still Possess a negative response on your chosen aromatherapy treatment method. Look ahead to the subsequent indications of an allergic response and request prompt medical notice: Redness of the skin|Your therapist assists you empathetically validate your viewpoint even though also providing you a safe Area to reconnect in your real identification. |Furthermore, it consists of cultural encounters like making an attempt on standard hanbok apparel and participating in a tea ceremony.|Melt into your tub. Allow your ideas wander as you soak in your aromatherapy bathtub. Using tub props and soaking to the optimum time can Increase your relaxation session.}
sporting activities massage, and that is additional customized to injuries and soreness related to your frequent Bodily activities for cases of critical depression, panic, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a supplied for every consumer. If a therapist thinks a selected customer could take pleasure in medication, they will go over it with the consumer before referring her or him into a prescribing Experienced such as a psychiatrist or nurse practitioner.|There are actually a wide variety of vital oils which will help you relax. Pick one by having an appealing scent to you or combine several for a personalized vital oil. A lot of the very best vital oils for rest are: Bergamot[three] X Investigate source|A single exceptional element of Gubongsan is its form, which resembles a turtle with its head looking towards the sea. This unique shape has manufactured it a beloved symbol of Incheon?�s sturdy link to The ocean and its maritime heritage.|SSlawomir PiotrRoom is compact but has almost everything you may need, even a washing equipment. Room is also extremely vibrant which rare these days. Examine in and out was effective and workers pleasant. Endorse.|If one therapeutic approach doesn't work for you, consider it as an invite to try An additional kind to see if that resonates.|two. Speedier Commute Periods: The Maglev Line is really a higher-speed coach that operates at a velocity of around 80 km/hour. This has significantly lessened commuting time concerning Bupyeong-gu together with other places, which makes it a pretty spot for organizations and residents.|Will I be capable of find the money for therapy? What takes place in the very first session of therapy? Will I acquire medication if I head over to therapy? What are the purple flags of an unqualified or unethical therapist? When does therapy conclusion?|Principal complain lodge need to publish their totally free shuttle provider timetable in the airport to lodge or make certain airport information and facts counters have this plan. Get there after 11pm and requested airport information wherever to obtain this shuttle and was supplied the run all over or they guess wildly.|Provides fatigued vacationers a effortless and comfortable natural environment, at an inexpensive and appealing selling price.|two. Incheon Literature Museum ??This museum showcases the literary functions of popular writers from Incheon, including Individuals from Bupyeong-gu. It functions interactive displays and offers workshops and activities relevant to literature.|"There are numerous therapeutic modalities. There are numerous Gains to every, and it is about locating the best in good shape.|The importance of Incheon Open up Port lies in its job as An important investing hub and gateway for Joseon?�s foreign relations and financial advancement. Prior to its opening, Korea experienced limited interactions with other countries as a result of rigid isolationist policies.|Learn our resort newsletter ahead of time, featuring unique eating presents and advertising discount rates for our in-property friends. We propose the perfect trip for you. Available in both English and Korean.|We only use quality, credible resources to be certain content precision and integrity. You may learn more about how we make sure our written content is exact and latest by looking through our editorial policy.|??Healing|Therapeutic} is not about fixing what is damaged, but about rediscovering the wholeness that has normally been in you.??It was further with the airport as opposed to printed length--most likely twenty miles. A taxi was needed as there was no rail or bus service.|Lately, Freedom Park has actually been repurposed for civilian use. In April 2012, it was opened to the general public as an amusement park and tourist attraction. It features different rides such as roller coasters and bumper automobiles, along with dining places and souvenir retailers.|Pick 2-three relaxing aromatherapy oils and blend them with each other to make a enjoyable blend. See how you're feeling When you Mix and use Each and every mix to determine which mixture is simplest for your preferences. Many thanks! We're glad this was valuable.|Your therapist will provide up earlier traumatic ordeals and assist you to detect and feel the physical responses as you go throughout the uneasiness. Somatic psychotherapy teaches you ideas for instance self-regulation, grounding, boundary improvement, and movement. |Sizzling stone massage can be a form of massage therapy. It provides a variety of health Advantages, As well as relieving muscle stress and ache. Learn more.|defines inside household technique (IFS) being a kind of therapy that works to regulate shame and aid a complete marriage with on your own by inside compassion. Investigation released while in the |??Due to the fact pressure https://인천휴게텔.org/ very affects the hypothalamus and can cause it to shrink, this specialised system concentrates on certain neurovascular points to market its regeneration. For the duration of this grounding cure, therapists gently keep selected Strength points on The pinnacle, neck, and deal with, inducing a deep sense of peace and inner peace though releasing worry from your entire staying. Clientele continue being completely clothed through the entire session, allowing for relaxed and effortless stress reduction.|Create a spa working experience. Warm baths are a great way to take it easy One's body and intellect. Generate a snug and calming temper within your toilet to heighten the result of your aromatherapy tub. This spa-style experience can Permit your soften into a paradise of leisure.|Given that the Bupyeong district began to expand and establish inside the twenties and 1930s, so did the importance of Bupyeong Station being a central manner of transportation. It turned a hub for not just trains, and also trams and buses, connecting individuals from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of 1 king and one double mattress, it's appropriate for a spouse and children of four although showcasing a classy and cozy ambiance at an inexpensive price.}
It really is beneficial in bringing a number of members of the family alongside one another to take a look at views, feelings, and conflict in a safe location. Loved ones therapy is usually brief-time period and might typically consider twelve periods.
In the event your emotions truly feel intensely outsized and challenging to get under Handle, dialectical therapy can be quite balancing.
For additional rest you may incorporate incredibly hot stone massage and sugar foot procedure on your Swedish Massage. searching for therapeutic for my own self??that I|which i} absolutely embraced choice medicine. This personal quest led me to examine reflexology and aromatherapy, turning out to be certified in 2012.|Look at asking your medical professional or perhaps a accredited aromatherapist if it is Harmless for you to use aromatherapy When you've got a health-related ailment.[30] X Pro Resource|Bupjeong Industry is noted for its vibrant environment, numerous collection of products and solutions, and cost-effective selling prices. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is actually a variety of massage therapy that?�s mainly recognized for its peace effects. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well-liked hiking spot amid locals, this mountain presents stunning views of Incheon city as well as the Yellow Sea. It?�s Specially wonderful during cherry blossom season in spring.|Some scientific studies have discovered massage therapy may help ease fibromyalgia agony, as well as stress and melancholy. On the other hand, there?�s conflicting proof with regards to Swedish massage additional specially, the NCCIH stories.|five. Incheon Open Port: In 1883, Bupyeong-gu was decided on as just one of 5 open ports in Korea by King Gojong as Portion of attempts to modernize and internationalize the country?�s economic climate. This led to a rapid improvement and influx of overseas trade in Bupyeong district.|But sturdy adverse emotions aren?�t the only rationale another person need to search for therapy. If they're battling partnership challenges, sense caught in their vocation, uncover on their own turning to medication, Alcoholic beverages, or foodstuff to cope with uncomfortable activities, or feel disconnected with the men and women close to them, They could uncover therapy to become immensely practical.|Massage therapy by itself consists of the manipulation of muscles and lymph nodes by way of Expert pressing and rubbing techniques.}
Vibration: This method require Mild and rhythmic shaking, and rocking movement. It can be used when You begin a Swedish massage to introduce your touch in your client in addition to it can be employed at the conclusion of the massage. Vibration can loosen up the muscles and nervous procedure. It's very comforting and soothing into the purchasers. your appointment now??button, or it is possible to Get hold of us directly by telephone or email. We look ahead to welcoming you to Stone Silo!|What will make me not stay there again was getting been cheated terribly with my previous journey back again on the airport. 7,000 gained a lot more than any preceding taxi fare. I was not offered a receipt so I was useless during the h2o towards complaining. Nevertheless, If you can arrange adequate and practical taxi provider--the primary sentence states it all!|ten) Samnak Ecological Park: A tranquil park surrounded by character, it?�s a good spot for any picnic or leisurely walk.|aromatherapy massage, which takes advantage of critical oils possibly in the diffuser or within the skin all through a Swedish or deep tissue massage|In general, Bupjeong Current market?�s expansion and evolution after a while have created it an important cultural and financial landmark in Incheon. It's a testomony on the adaptability and resilience of standard marketplaces while in the encounter of modernization, rendering it essential-stop by place for visitors along with a beloved location for locals.|Widespread warning indications of an ineffective therapist incorporate talking an excessive amount?�to the point the place the client feels not able to talk regarding their own problems?�or sharing inappropriate particulars regarding their own personalized life. Therapists who're judgmental or condescending into the consumer also are likely not excellent suits, as are therapists who frequently seem bored or distracted.|It facilities you during the in this article and now by leaning on mindfulness, psychological regulation, interpersonal usefulness, acceptance of what's, and expanding your ease and comfort to distress. Completing treatment method is damaged down into modules and can take everywhere involving 6 months and more than a yr. }
If you?�re searching for brief-expression soreness reduction and short term relaxation, you can reap the benefits of a Swedish massage.
Most therapies in large use are actually well-tested and considered effective. Though it may at first experience tricky to request out therapy??especially for Those people of small-profits or devoid of detailed insurance plan??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} prosperous therapy are basically daily life-modifying. On This Webpage|It is really practical for all partners in the course of any stage. You will find worth in seeing partners' therapy as connection maintenance to learn the way to enhance communication, navigate lifetime adjustments, and see one another far more clearly. Carroll notes most people check out couples' therapy when the connection is on existence support and they are searching for maintenance, but "a healthful relationship is actually a talent set.|On top of that, Bupjeong Industry also serves to be a cultural Area for performances and exhibitions showcasing common Korean arts and crafts. This not just provides to the market?�s prosperous cultural benefit but additionally presents economic alternatives for neighborhood artisans.|If residing with pain or distress grew to become part of the new ordinary throughout the lockdown, consider a person of these 13 at-household massage tools for relief.|What is far more, based upon your distinctive identity along with the nuances within your background, it can be essential to talk to possible therapists regarding how they manage cultural sensitivities like sexuality, race, gender, faith, privilege, And just how that will intersect with your individual perception and benefit units.|notes people living with mental illnesses frequently use art and drawings as a way to visually connect and unload their emotions.|Most of us Do not discover these expertise developing up, so we just count on really like to carry us via. But it isn't sufficient. Having said that, like coupled with competencies usually is enough." The duration of couples' therapy ranges but can normally have a several months or a long time to work by issues. |EMDR performs in phases and especially seems at childhood situations rather then current stressors. Your clinician will build a therapy plan by Discovering about your history and the extent of one's psychological distress.|The realm was very peaceful--almost eerily so. No foodstuff. I grabbed some snacks from a seven/eleven. A lot of companies were being closed. This Local community was near the drinking water, so it seemingly had likely to get a ?�touristy??atmosphere, nonetheless it by no means took place, or has not occurred nonetheless. None of This could have dampened my spirits as it absolutely was my second stay in three months.|AAnonymous UserValue for money resort, bought the triple space for a fantastic rate. It?�s very considerably from your unseo station so I never advise going for walks with the luggages. Read through the assessments that amenities are presented but were being pleasantly shocked area slippers delivered, shampoo, conditioner and tub gel furnished as well.|Sure, there are plenty of noteworthy temples and religious web sites in Bupyeong-gu that happen to be open up to readers. These include:|General, the greatest predictor of results in therapy is definitely the shopper-therapist marriage," Sanchez affirms. It's best to find somebody who you're feeling comfy with and who you're feeling connected to."|It can be affirming to be about people who are going through identical afflictions, so You do not truly feel on your own. If you're looking for interpersonal support, a way of belonging, in addition to a sounding board to raised fully grasp by yourself, group therapy could be for you personally. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}